- Difficulty: Easy
- 24 View
![](https://lets-cooking.com/wp-content/uploads/2024/05/pexels-foodie-factor-162291-557659-scaled.jpg)
Health benefits:
– Avocado is rich in healthy fats that can reduce the risk of heart diseases.
– High fiber content supports digestive health and may aid in weight management.
– Presence of vitamin K and folate supports bone and nervous system health.
Nutrition
Nutritional value (per 100g)
- Daily Value*
-
Calories160
-
Carbohydrates8.5g
-
Fiber6.7g
-
Protein2g
-
Fat14.7g
-
Vitamin K:21µg (26% daily value)
-
Folate81µg (20% daily value)
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